Where it starts
Many of the people I work with have done everything they were supposed to do, yet something still feels unclear. Life coaching gives you the space to understand yourself more deeply, including why certain patterns and behaviours keep showing up, so you can move forward in a way that feels true to you.
We start with who you are, because once that is clear, the decisions about your career, your relationships and your life become much easier to make.
What we work on together
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Your identity and purpose: who you are and what truly matters to you
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Self-worth and self-image: how you see yourself and what you believe you deserve
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Self-talk: the way you speak to yourself and how it shapes your choices
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Patterns and behaviours: understanding what keeps repeating and why
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Managing stress: practical CBT and DBT techniques to help you stay grounded
How it works
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Free Clarity Call. We talk about where you are and what you'd like to change, and I recommend a coaching plan that fits you.
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Weekly sessions. We meet once a week for an hour, online or in person across Los Angeles and Orange County.
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The Core Identity Model. Over the first few weeks, we work on your personal vision and mission statement, refining it until it truly feels like you.
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Exercises between sessions. You'll have reflection exercises to keep you focused and growing between our conversations.
What you walk away with
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A personal vision and mission statement to guide your decisions
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A stronger, more confident sense of who you are
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A clearer sense of purpose in your work and life
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CBT- and DBT-informed tools you can keep using long after our sessions end
